If you are competing in a marathon, this is absolutely critical.Ĭompression stockings protect your legs from abrasions and small scratches. Your blood will reach your heart more quickly, and lactic acid will be removed more quickly. Proper compression narrows your veins and helps with improved blood flow. There’s no need to put off that five-mile run you had been looking forward to! The good news is that the constriction of graduated compression socks can prevent blood clot and reduce this soreness and help to prevent it from happening in the first place. Most runners are all too familiar with this problem. If you allow the lactic acid to remain in your muscles, you are going to be extremely sore when you wake up the next morning. As the socks squeeze all of these areas, where they prevent fluid buildup.Įvery time you exercise or run, your body produces a waste produce called lactic acid. When your muscles are not working quite as hard, the impact of fatigue to better your health is effectively reduced.įurthermore, medical compression socks can help control leg, ankle, and foot swelling such as plantar fasciitis as well as varicose veins. The pressure from compression socks decreases this movement to help keep you energized.Ĭonsequently, wearing good compressing knee high socks can also reduce the amount of effort required of your legs. The most common reason for calf muscle fatigue is excess movement. The increased blood flow creates a steady supply of essential oxygen and nutrients for your legs when you most need it. The stockings create pressure that helps to push fluid up your legs. This graduation is what ensures proper circulation.Īnother benefit of graduated compression socks is that they help your legs fight off the impact of gravity when your blood returns to your heart. They could mean that the knee high socks run a bit looser on the top and tighter at the bottom. The purpose of a good compression sock is to provide compression gradually. One of the worst bit experiences for marathon, 5k, or 10k runners is losing their calf muscle strength before the finish line.Ī high-quality compression sock is critical for ensuring your legs have optimal oxygen health delivery for the entire race. More than one clinical study has been performed to assess whether compression socks can improve blood lactate clearance and they have confirmed this theory.Ĭontact a vein specialist near Houston for further information.One of the most critical aspects of your health and performance is ensuring there is enough blood-rich oxygen flowing to your muscles every time you go on a run. Elevated levels of lactate are associated with increased muscle fatigue. During exercise, lactate levels increase as a byproduct of the breakdown of glucose. Lactate clearance is a major issue for distance runners. The researchers determined that graduated compression may help manage muscle vibrations and thus reduce muscle fatigue. These jumpers did not wear the socks to improve blood flow, but to improve the power of the leg muscles. Some researchers tested this theory in long and triple jumpers who wore compression socks. It is thought that these muscle vibrations increase muscle fatigue of the legs. Each time the foot strikes the ground, the force of the impact causes vibrations of the soft tissues of the lower leg. This may be due to the effect of compression socks on muscle vibration. However, the research is inconclusive regarding whether compression socks help during running or other exercises.ĭespite the lack of evidence that substantiates the claim of improved blood flow while a person is running, many runners do state that wearing compression socks reduces fatigue in the legs. Clinical evidence has long since established that compression socks are useful for blood flow improvement while at rest. With graduated compression, people may achieve a reduced risk of swelling and achiness in the legs. Compression stockings support the proper flow of blood by gently squeezing the legs. The blood vessels in the legs cannot pump blood upward to the heart they must rely on a system of valves to prevent backflow and muscle contractions to move the blood upward. While further research is needed in this area, clinical evidence does suggest that compression socks offer benefits for runners.Ĭompression stockings are primarily prescribed to people with venous insufficiency because they improve the flow of blood upward through the legs and back to the heart. But even if a person does not suffer from venous disease, he or she might benefit from graduated compression for the purpose of improving athletic performance and recovery. To treat certain vascular conditions such as varicose veins, a vein specialist near Houston may recommend that the patient wear compression socks.
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